Pack This. Be Ready.

This is your hospital bag, not hers. Just grab the stuff on this list.

🛏️ Comfort

• Neck pillow (chair naps are real)
  
  

• Blanket (hospitals run cold)
  
  

• Pajamas / change of clothes
  
  

• Warm layer (hoodie, zip-up)
  
  

🧼 Toiletries

• Deodorant
  
  

• Toothbrush + toothpaste
  
  

• Face wipes
  
  

• Hand sanitizer
  
  

• Any personal meds
  
  

🍎 Snacks + Drinks

• Granola bars / meat sticks (fuel for you both)
  
  

• Her favorite post-labor treat
  
  

• Water bottles
  
  

• Gatorade / electrolyte drinks
  
  

• Juice
  
  

📸 Electronics

• Phone + charger
  
  

• Charger for her phone
  
  

• Camera (or make space on your phone)
  
  

• Portable speaker (if using music)
  
  

🧾 Important Stuff

• ID
  
  

• Insurance card
  
  

• Birth plan (if applicable)
  
  

🧻 Extras

• Washcloths
  
  

• Extra towel (think: water breaks in car)
  
  

• Cash or coins (parking / vending)
  
  

• Something to pass the time with her (cards, book. NO electronics that will draw focus from her).
  
  

🎁 Nice Touches

• Massage tool or tennis ball
  
  

• Essential oils (if she likes them)
  
  

• Small gift or note for her

Be ready for anything. Whether you’re calmly packing or texting someone mid-chaos to grab this stuff, this list has you covered.