Get Her This: Postpartum Essentials

Whether it’s their first baby or their tenth, one thing stays the same: comfort matters. Thoughtful postpartum essentials can make recovery smoother and more dignified. No need to overthink it. Just make sure these things are covered. You can buy them, add them to a registry, or delegate to someone who wants to help.

The Essentials:

 ✔ A soft, matching lounge set

They’ll want something comfortable and presentable—for visits, walks, or the first outing with baby. This viral Amazon set is a favorite for a reason: it’s cozy, washes well, and feels pulled-together. But any soft, easy-to-wear outfit works. Grab the wide leg version here, and the jogger style here.

✔ Leak-proof underwear (like THINX)
Bleeding can last for weeks—this is part of the body healing from where the placenta detached. THINX and similar brands offer washable, leak-proof options that simplify life. No pads, no stress, just comfort. (Pro tip: they’re available at Target, often in-store.)

✔ A water bottle with a straw
Hydration is key for recovery and feeding. A bottle with a straw makes it easy to drink one-handed while holding a baby. Choose one in a color or style they’ll love—and keep it filled.

✔ Frida Mom Postpartum Recovery Kit
This kit has it all: Cooling pads, perineal healing foam, disposable underwear, and more. It’s a gentle, practical way to say: I’ve got you. Many don’t even know what they’ll need until they’re deep in it—this covers the bases. Whether it was a cesarean or a vaginal birth, there are recovery kits designed to support every postpartum journey.

How to Give These Well:

Buy it, wrap it, and say, “I wanted you to feel comfortable and cared for after birth.”

If you're a birth professional: Encourage clients to add these items to their registry, or help coordinate with a support person to ensure they’re covered. It’s a small, thoughtful gesture that can make a big impact—and it’s the kind of care that sets your support apart.

Why This Matters:

You don’t need to be an expert on postpartum physiology. What matters is showing up with intention. When they see you’ve anticipated their needs, it sends a powerful message: you’re not alone in this. That care stays with them long after the healing is done.